Lean in 15: What Does It Mean?

Joe’s Lean in 15 plan is designed to fuel our bodies for fat-burning by eating more and exercising less. By using HIIT home workouts that can be squeezed into busy schedules and eating high protein meals that fill you up and are quick to prepare; Joe has made it as quick and easy as possible to burn fat and build lean muscle.

In the first book in the three-step plan – The Shift Plan – we learn what to eat and when, and introduce HIIT workouts into our lifestyles. With recipes such as chicken pie, thai green curry and cheesy chorizo chicken; you won’t even feel like you’re on a diet. In the second book – The Shape Plan – Joe helps us to progress by improving our fitness further and building on the changes we made to our bodies in the first book. And in the third book – The Sustain Plan – Joe shows us how to apply the Lean in 15 principles to our lives in a way that we can maintain in the long-term to enjoy our lives to the fullest without letting all our good work slip.

READ MORE

Joe Wicks

Joe Wicks first rose to fame on Instagram and YouTube where he shared fitness and diet advice in fun and down-to-earth clips as The Body Coach. His bright and hilarious personality shone through in the short videos and soon followers around the world were throwing out their sad steps (scales) and shouting “guilt-eeee” as they made Joe’s delicious recipes at home.

Taking a sustainable approach to weight loss, Joe believes that deprivation diets and hours spent in the gym aren’t realistic for most of us. And, unsurprisingly, his quick, simple and effective fat-loss plans have been a huge success with followers. Joe published his first book – Lean in 15: The Shift Plan – in 2015 and it quickly became a bestseller, closely followed by the release of two more books in the Lean in 15 plan, and many more fantastic cookbooks.

See All Joe Wicks Books